how to stay sober without aa

It’s understandable if you don’t want to share this part of your life with friends or family. No matter what your sobriety journey looks like, a supportive community can be crucial to sticking with it. It can help to have a trusted confidant or two with whom you can share your struggles, successes, and revelations. According to AA, about 26% of individuals maintain sobriety for over a year within the program.

  • The same study found that a break from drinking had lingering positive effects on people’s habits around alcohol.
  • With so many options, it’s always a good idea to talk to professionals.
  • Researchers stated that mindfulness techniques for addiction usually target addictive behaviors like cravings, and teach you how to apply these techniques in everyday life.
  • Staying committed to your goal, even through setbacks, empowers you to overcome challenges and embrace your newfound sober lifestyle.
  • Regular exercise is an excellent alternative therapy method that provides both physical benefits and stress-relief effects.

Florida Sober Living Home Rules

These programs offer support and encouragement for people who may wish for a different motivation or foundation than one based on spirituality and relinquishing control. Instead, individuals are encouraged to take on their own weaknesses, learn to accept them, and move forward in recovery. SOS-supported groups are nonprofessional and offer a healthy network of individuals https://ecosoberhouse.com/article/total-alcohol-abstinence-vs-moderation/ with the similar goal of sobriety. Professional counseling can be an effective treatment method for individuals with substance use disorder. Counseling can help individuals identify and manage triggers that may lead to substance use. Additionally, counseling can help individuals develop healthy coping mechanisms and improve their overall mental health.

Curb Alcohol Cravings: 3 Medications and 5 Natural Remedies

Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse. SELF does not provide medical advice, diagnosis, or treatment.

how to stay sober without aa

Find a Treatment Program That’s Right for You

This article, for example, outlines the CORE process, which stands for Commit, Objectify, Respond, Enjoy. By employing these simple techniques, you can beat the bottle quietly — and for free — in the dignity of your own home. Another draw of AA for many is that it can put the meaning back in life, helping you find a power greater than yourself, and getting sober without aa getting you involved in service with others in your community who need help. Whether or not you are interested in a spiritual program, finding something to live for (other than booze) can motivate your recovery. Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you.

  • For some, the structured nature of AA may not feel like the right fit for their personal recovery journey.
  • Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery.
  • She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams.
  • In the absence of alcohol, developing healthy coping mechanisms is essential for effectively managing stress and emotions.

Some aren’t comfortable with surrendering control to a higher power, or declaring themselves “powerless” over alcohol. Others feel recovery is a private experience, and don’t want to share their struggles with people they don’t know. Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back—not quit completely as AA requires. Eating a healthy diet and exercising regularly can also help you stay sober. Avoiding sugary and processed foods can help prevent mood swings and cravings.

While in his office one day, he informed me that my bi-weekly toxicology report was negative. The guidance of a substance use counselor or addiction specialist can be invaluable in providing you with the necessary tools and strategies to navigate recovery challenges. I’m 9 years sober, and I’d like to explore 8 powerful strategies I used to create fulfillment in a life of recovery. To make matters worse, NA meetings often turned into a bizarre spectacle. I found myself witnessing shady drug deals and conversations about doctors handing out Xanax and opioids like candy (because if it’s prescribed, it must be okay, right?). And as if that weren’t enough, the stigma around methadone was reinforced regularly.

  • In social situations where people are drinking, you might feel more comfortable with a drink in your hand.
  • After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long.
  • I do know that I have so much to take with me on my journey.
  • Celebrate a week sober, a month sober, 3 months sober and so on.

How common is relapse?

how to stay sober without aa

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